Відео

Wtf unbelievable for a V6 Climber

would you say there are any sort of smeary/slab climbs you absolutely cant do on the solutions? or its just harder

Hoseok you rascal I enjoyed this training routine I threw in some silent footwork on easy bolder routes just to feel like I'm not missing out on climbing

3 years and V13, there it is, a good development

How may pull ups are you able to do in one set as a result of this training routine

Fun watch

Ondra wore this women's solution comp. Let that guy ask Adam. And btw, their colors are much better.

yo! love the vids hope you start uploading again! started doing your routine when i first got into climbing and now im finally getting stronger! coupled with forearm and finger training love watching the vids and the atmosphere

I sent V8 now what

Great video! You are super strong, moonboard is crazy on v5s doing v11s... Watching you on the double monos made my fingers hurt

한국인 유튜브 영상을 보는데 한글자막을 켜야 하다니 ㅠ.ㅠ

°°°

did this for like one month and got one one arm pullup

Need more uploads dude your amazing

is that pull up routine 10 reps x 10 sets for each variation? thats kinda insane…

I wished I would finally find a shoe that is normal/high volumen in the toes area, but has a low instep and very small volume in the heel... that's my main struggle: it's either excrutiating pain in the toes and kind of ok heel (but never a bomber heel.... there is just always a big of dead space) or the toes feel ok (uncomfortable, but I can at least step on foothold without a lot of pain) but the heel is absolutely baggy and my heelhooks never stick....

You climb so well! Very precise and controlled. No unneceassary movement and good timing. Inspiring!

Another important thing to improve on should be flexibility. Probably 90+% of climbers could get really solid improvement in climbing from flexibility. Starting and finding a good routine for you is the hardest part. I think yoga is a good place to start because you'll go through a ton of different strectes and find the ones with the most value for you

youre a monster bro love the style

have you tried calenthenics? You're super static on your core/bar exercises

There are so many explanation videos for La Sportiva shoes. This one is really the best. For example I totally agree with Futura beeing nice shoes but the 'no edge' thing is indeed not good on small edges (which is funny considering the name).

This is BULLSHIT! The Japanese don't need Godzilla

just got futuras and cant wait to climb in them.. glad to hear you like them

I think it's important to note that most people should start with assistance and slowly increase their abilities until their bodies can handle this regiment. I am one of those people who always overdoes it and injures myself.

Come back bro!

<1 year between "started climbing" and "1st outdoor V6"?? That's legit insane

damn i could only climb v10 with face mask that is just insane

is he single?

Hey, just started trying your routine and it's an absolute body destroyer, so sore the next days ! Would recommend for people getting into it/beginners (like me) to do the pull-ups with a resistance band on the bar & your feet or tibias to help with your bodyweight, you get to do all the moves without having to do negative pull-ups to compensate the lack of strenght + you can increase or decrease difficulty with different bands, helped me a lot ! Thanks for sharing the routine, see you in half a year :D !

Bro i dont know a single person that is able to do 500 pull ups and than do a hard core workout like this after. I just did the push ups sit ups part and I'm dead

Bro take the mask off 😂😂😂

세트 수는 알겠는데 전부 10개씩 하는건가요?

First attempt at this routine: took around 25-30mins of rest time to complete the pull-up portion. Could only do 3 of the uneven left and 8 for the right, so did 91/100 of the pull-ups.

Really enjoy your insights! Which one recommend for indoor only?

I enjoyed this comp you did, great job

I need a woman to make such a video. Cause we can't do a training like this because of the testosterone levels. Like I with our hormones and such would be really interesting!

that's one of the best training routine explanations I have ever seen (even if my numbers would have to be lower... yet :)). everything gets logically explained, connected and is really in detail, no important information left out. it is also humbly presented and always sets individual preferences in perspective with the possibilities or styles that others might like more. I have one question though regarding sit-ups; since the us military switched from sit-upping to planking for backbone reasons, the whole world came off sit-ups in recent years, at least as far as I noticed. would you still recommend them despite the studies producing concerns about the slow down-wearing of the vertebra, and why? thank you, sybille

5:30, 6:30, 7:05

Yo

Misleading title, you just said you eat what you want, and you have a small appetite What kinds of foods do you eat? Vegan, veggie, omni, carnivore? Keto, low fat, high fat, low carb etc... How many calories a day. How do you eat around your training, etc.

This is why you are a v8 climber. You waste your energy on pull-ups when your real focus should be patience, rest, frequent climbing, and finger training.

Please give me cigarette, please give me Coke

Genetically gifted means high testosterone. That means high strength to weight, easy strength gains, quick recovery. Mindset and discipline are important, but you can't train 3 days in a row, let alone 6 days in a row without getting injured unless you have that genetic X factor.

Wow....Very Cool video...Great tips.

Man, you made that look pretty smooth…. Very impressed.

That pullups routine is not normal😂

10 sets mean... 100 pull-ups for each position??

I was wondering since you said you stopped doing some these exercises for a while does that mean they don’t help much for improvement past a certain grade?

Anyone know the brand of those pants? They’re drip

i have no campus board at my gym, what should i replace it with?